An idea for a team that you are a part of and that you want to strengthen, relax, and support!

If it is a work collective where your team is exposed to everyday stress and so-called burnout, I suggest a SOUND GONG BATH. Instead of taking millions of steps in the office or on the field, sitting in the office or car for eight hours, staring at the screen, you lie down and rest for an hour.

With the sound vibration of the healing Gong and other holistic instruments, our nervous system relaxes. All other benefits derive from that, and the conscious, mental part is individual. Also, if you want to celebrate your birthday in a quiet, relaxing way, you and your guests will enjoy it.

Team building/team support of the collective

With a combination of laughter and deep conscious breathing, it is ideal for people who are serious and official due to the nature of their work. Laughter and improvisation that we create through the ease of play and movement will awaken the happy, carefree and smiling child in you. The hour is combined with sequences of deep, consciously guided breathing so that we center ourselves and return to the moment with other benefits for our immunity and health.

Laughter Therapy/Laughter Yoga