Gong is among the oldest instruments in the world (5000 years). Sound Gong bath is called because of bathing in sound and vibrations while lying down with eyes closed for 45 minutes to an hour.

In this stressful and hectic time, a Gong bath is an ideal opportunity to support your health, and its benefits are numerous. Participants who have the experience of bathing in the sound and vibration of the Gong have different sensations on a conscious level.

If we asked ten people from a group that participated in the same sound trip, they would hear ten different impressions. From the scientific side, the benefits are the same for everyone:

The vibrating frequency of a HEALTHY body is 62-68 Hz.

Gong - sound Gong bath

When the state of health is impaired, the frequency of the body decreases. Thus, we know that at a frequency of 58 Hz, it is possible to develop a cold, at a frequency lower than 57 Hz flu, and a frequency lower than 42 Hz - cancers. The gong vibrates at frequencies higher than 100 Hz, the body spontaneously follows it, raises its frequency and thus moves towards healing.

Sound therapy restores the original vibration to the body, which is perfect at birth, and as we grow up, is disturbed due to external and internal factors. With a targeted approach and a conscious change in frequencies, we can restore balance and health.

What is happening during a Gong sound bath?

The brainwaves calm down, the brain moves from the working beta or gamma state to the alpha state of relaxation or creativity and to the theta state in which our subconscious and intuition are active and finally delta state in which we achieve healing.

Gamma waves - 14-32Hz, alertness, concentration, alertness, thinking.

Alpha waves - 7-14 Hz, relaxation, and creativity, are characteristic of a state in which an adult is awake, but relaxed, with unfocused attention. They are present during dreaming and in the REM phase, but also during light meditation when the eyes are closed. In the alpha state, we reach the creativity that lies just below our awareness.

Theta waves - 3.5-7 Hz, subconscious, intuition, reduced awareness, lower frequencies than alpha waves. They appear most often when we fall asleep or wake up.

Delta Waves - 0.1-3.5 Hz, healing, deep dreamless sleep, loss of body awareness.

Playing for you: traditional Tam Tam gong, Sun planetary gong, Wind gong, supported by sound bowls, koshi bells and other holistic instruments